Weigh In record (no journal entry) for 22 June 2019
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 99.97g | Prot: 90.76g | Carbs: 19.66g.
Breakfast: Gatorade G2 Perform 02 - Orange, Wright Brand Naturally Applewood Smoked Sliced Bacon, Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Parmesan Cheese (Grated) , Hellmann's Real Mayonnaise, Green Giant Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick. Snacks/Other: Dutch Tradition Gouda Cheese, Celery . more...
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Losing 4.4 kg a Week
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