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🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️
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130.6 kg
Lost so far: 32.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 124.25g | Prot: 127.63g | Carbs: 288.62g.
Breakfast: Aldi Mehrkornbrötchen, Tassimo Café Crema, Gut Langenhof Mini Hähnchenschnitzel, Milfina Butter, Zentis 75% Frucht Schwarzkirsche (20g), Mortadella, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Bratwurstbrötchen, Meggle Kräuterbaguette, Aldi Gewürzte Schweinesteaks. more...
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Gaining 0.6 kg a Week
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ManniBaer's Weight History
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