Weigh In record (no journal entry) for 22 June 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 44.13g | Prot: 70.71g | Carbs: 257.31g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Schwartau Schokosoße, Ikea Softeis, Kartoffelpuffer. Dinner: Zucker, Edeka Erdbeeren, Ja! Magerquark, Backfactory Laugenbrezel, Früchtetee, Rapsöl, Möhren. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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