Weigh In record (no journal entry) for 22 June 2019
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52.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 34.49g | Prot: 43.08g | Carbs: 10.14g.
Breakfast: Gebakken Kibbeling. Dinner: Jumbo Lekkerbek. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Roomkaas, Zalmfilet, Hazelnoten. more...
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Losing 1.4 kg a Week
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denizelif55's Weight History
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