Weigh In record (no journal entry) for 22 June 2019
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97.7 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 41.99g | Prot: 55.82g | Carbs: 176.50g.
Breakfast: Milsani Houdbare Halfvolle Melk, De Zoete Zon Aardbeien Jam, Zwagerman Casselerrib, Hella Halvarine, Lidl Bruin Brood. Lunch: Culinella Bewust Vloeibaar, Van Gilse Karamel Schenk Stroop, AH Houdbare Halfvolle Melk, Witte Tarwebloem, Ei, Appel. Dinner: Optifit Magere Perzik Kwark, Ijsbergsla, Jumbo Mini Krieltjes, Aldi Kibbeling. Snacks/Other: Rivercote Beschuit Volkoren, Milsani Houdbare Halfvolle Melk, Aardbeien, Kiwi. more...
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2944 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Moniqueduz's Weight History
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