Weigh In record (no journal entry) for 22 June 2019
|
69.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 74.59g | Prot: 63.49g | Carbs: 143.61g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Banane, Walnüsse, Weideglück Landjoghurt Mild 0.1% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: RUF Raspelschokolade Edelkakao, Erdbeeren, Mövenpick Stracciatella, Walnüsse. Dinner: Bofrost Toskanisches Grillbrot, Coburger Back-Camembert, Landjunker Rinderfiletsteak Vom Jungbullen, Gurke (Geschält), Junge Frühlingszwiebeln, Tomaten, Bergader Almkäse, Meggle Kräuterbutter, Champignons Frisch, Mondo Italiano Pesto Alla Genovese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|