hmyratis's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

80.7 kg Lost so far: 6.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

552 kcal

Fat: 28.41g | Prot: 32.77g | Carbs: 49.06g. Breakfast: Tam Buğday Ekmeği, Migros Az Yağlı Beyaz Peynir, Kahve. Lunch: Pınar Hindi Salam, Karışık Yeşil Salata. Dinner: Kavun (Kokulu Kavun), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. more...

2478 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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hmyratis's Journal, 22 Jun 19

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hmyratis's Weight History