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hmyratis
Journal
22 Jun 19
hmyratis's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
80.7 kg
Lost so far:
6.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
552 kcal
Fat: 28.41g | Prot: 32.77g | Carbs: 49.06g.
Breakfast:
Tam Buğday Ekmeği, Migros Az Yağlı Beyaz Peynir, Kahve.
Lunch:
Pınar Hindi Salam, Karışık Yeşil Salata.
Dinner:
Kavun (Kokulu Kavun), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta.
more...
2478 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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hmyratis's Weight History
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