Weigh In record (no journal entry) for 22 June 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 28.60g | Prot: 61.47g | Carbs: 24.42g.
Breakfast: Апельсины, Вареное Яйцо. Lunch: Курица Вареная. Dinner: Зеленый Перец, Помидоры Черри, Огурец (без Кожуры), Вареное Яйцо. more...
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Losing 6.3 kg a Week
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