Weigh In record (no journal entry) for 22 June 2019
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113 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4330 kcal
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Fat: 95.11g | Prot: 359.86g | Carbs: 526.96g.
Breakfast: Aldi Gefrorene Himbeeren, Aldi Magerquark, Rolffes Delikatess Rohschinken, Spiegelei ohne Fett, TNT Omega 3-TG, Aldi Vollkorntoast (25g). Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gartenkrone Peperoni Scharf, Vollkornnudeln (Gekocht), Banane, Knusperone Schoko Krunchy, Biotech USA Iso Whey Zero. Dinner: REWE Beste Wahl Schokofudge. Snacks/Other: Gelatelli Mandel, C.P. Sports Protein Weiße Schokolade , Weider Yippie! Cookies-Double Choc (70g), PhD Smart Bar Cookies & Cream, Aldi Schokoriegel, Scitec Nutrition Maltodextrin, Peak EAA. more...
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Gaining 0.2 kg a Week
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Danny göbel's Weight History
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