Weigh In record (no journal entry) for 21 June 2019
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91.1 kg
Lost so far: 6.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 46.32g | Prot: 80.71g | Carbs: 116.74g.
Lunch: Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Tirolez Ricota Fresca, Ovo Mexido, Pullman Rap10 Integral. more...
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Losing 0.8 kg a Week
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Elisete2019's Weight History
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