newrita108's Journal, 21 Jun 19

newrita108's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2019

125 kg Lost so far: 15 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

646 kcal

Fat: 43.67g | Prot: 42.24g | Carbs: 14.85g. Breakfast: Café. Lunch: Estrela do Oriente Castanha do Pará, Tao Kombucha Vanilla. Dinner: Heinz Molho 3 Pimentas, Ovo Cozido, Goshen Mortadela de Soja. Snacks/Other: Café com Leite Integral. more...

919 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newrita108's Weight History

View Complete History

newrita108's Journal, 21 Jun 19

Submit a Comment

newrita108's Weight History