Weigh In record (no journal entry) for 21 June 2019
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.82g | Prot: 77.11g | Carbs: 154.93g.
Breakfast: Sucre, Carrefour Fromage Blanc 7,8%. Lunch: Pastèque, Melon, Rians Panna Cotta Mangue Passion, Florette Jeunes Pousses d'épinard, Auchan Crème Fraîche Épaisse Légère 15%, Pommes, Tradilège Lardons Nature , Mayonnaise, Florette Batavia, Avocat, Oeuf Poché. Dinner: Casino Compote Allégée Pomme Banane , Baguette, St Môret St Môret, Carrefour Viande Des Grisons, Carrefour Blanc de Poulet Doré au Four, Baguette, Carrefour Petits Pois et Jeunes Carottes à l'étuvée. more...
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Losing 4.2 kg a Week
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 Comments
Félicitation, continues comme ça ! 👍🏻
21 Jun 19 by member: Cassou76
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manonda silva's Weight History
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