Weigh In record (no journal entry) for 21 June 2019
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.16g | Prot: 51.39g | Carbs: 136.54g.
Breakfast: Plum, Nescafe Classic, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus. Lunch: Telur Rebus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Bakmi, Tahu, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Nescafe Original 3 In 1, Plum. more...
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Losing 7 kg a Week
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dina yusmarika's Weight History
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