Weigh In record (no journal entry) for 21 June 2019
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61.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 51.02g | Prot: 201.44g | Carbs: 171.14g.
Breakfast: Polenguinho Polenguinho Light, Canto de Minas Requeijão Light, Pão da Hora Pão Integral 10 Grãos, Filé de Frango Grelhado, Main Force Beijinho Penut Butter, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Mel, Banana, Max Titanium Top Whey Brigadeiro, Nestlé Cheerios Mel. Lunch: Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Picanha sem Gordura. more...
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Losing 4.9 kg a Week
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mhchiacchio's Weight History
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