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Grynch
Journal
21 Jun 19
Grynch's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1013 kcal
Fat: 38.68g | Prot: 54.46g | Carbs: 121.75g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Fresh & Easy Beef Chili with Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Hard Candy.
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 46 minutes, Resting - 6 hours and 14 minutes.
more...
Gaining 1.0 kg a Week
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Grynch's Weight History
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