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Month 1 (after 2.5kgs lost and Month 3 (after 12.5kg lost) Taking progress pictures helps me actually see the difference.
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1129 kcal
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Fat: 68.23g | Prot: 68.93g | Carbs: 71.21g.
Breakfast: Scrambled Egg , Avocados, Eskort Shoulder Bacon. Dinner: Avocados, Enterprise Back Bacon, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Tomatoes, Woolworths Mixed Salad. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Nestle Bar One (55g). more...
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2718 kcal
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Exercise:
Cycle - 10 minutes, Olipital - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Definite difference, JustAnge30! Nice progress through hard work. Well done. :)
21 Jun 19 by member: Ms Cornwall
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21 Jun 19 by member: Nikina70
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Thanks so much! Was so scared to post this but the encouragement is wonderful
21 Jun 19 by member: JustAnge30
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You're doing great and it does show! Well done on posting because you took a courageous step. Be proud of how well you are doing JustAnge, and remember your brave step can serve as inspiration for others. :) "S/He who dares, wins" :)
21 Jun 19 by member: Ms Cornwall
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this is phenomenal! the weight loss is so visible, you should be really proud
21 Jun 19 by member: fitfinder
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wow congratulations. I just joined and I really need help to loose weight
21 Jun 19 by member: mashymash
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22 Jun 19 by member: Dlomo
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wow congrats the weight loss shows
22 Jun 19 by member: lisa1905s
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22 Jun 19 by member: Gqibelo
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22 Jun 19 by member: cawazanele
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JustAnge30's Weight History
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