Weigh In record (no journal entry) for 22 January 2013
|
87.0 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
2041 kcal
|
Fat: 59.94g | Prot: 60.14g | Carbs: 297.92g.
Breakfast: Chocolate Chip Cookie, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Grilled Chicken Sandwich, medium fries, Heinz ketchup. Dinner: protein caramel nut bar, grapes, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Tomato Ketchup, Tomatoes. Snacks/Other: coffee, coffee mate creamer, Chocolate Chip Cookie, Smart Pop! Butter Popcorn. more...
|
|
2811 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|