Weigh In record (no journal entry) for 21 June 2019
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 64.29g | Prot: 57.79g | Carbs: 134.21g.
Breakfast: Ветчина Индейки, Хлеб Черный. Lunch: Салат Овощной с Маслом, Гречка Отварная. Dinner: Яичница с Помидорами. Snacks/Other: Клубника, Караван Шаурма в Лаваше с Курицей, Яблоко. more...
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Gaining 7 kg a Week
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irina.gavrilov2017's Weight History
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