Weigh In record (no journal entry) for 21 June 2019
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137.0 kg
Lost so far: 30.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 30.60g | Prot: 19.80g | Carbs: 14.10g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Dunkin' Donuts Egg White Bowl. Lunch: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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Losing 1.0 kg a Week
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