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chicaenchanclas
Journal
21 Jun 19
chicaenchanclas's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
65.1 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
248 kcal
Fat: 11.10g | Prot: 2.70g | Carbs: 32.85g.
Breakfast:
Der Beck Himbeerschnitte.
more...
2157 kcal
Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Driving - 30 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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chicaenchanclas's Weight History
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