chicaenchanclas's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

65.1 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

248 kcal

Fat: 11.10g | Prot: 2.70g | Carbs: 32.85g. Breakfast: Der Beck Himbeerschnitte. more...

2157 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Driving - 30 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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