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Wat een effect na 5 dagen gewoon weer opletten en genoeg bewegen!!
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.88g | Prot: 82.66g | Carbs: 179.52g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Komkommer (met Schil), Cherrytomaten, AH Geschrapte Worteltjes, Danone Hüttenkäse Tomaten Tapenade, AH Dunne Rijstwafels met Rogge. Dinner: Gebakken Ei, Jumbo Witte Bonen in Tomatensaus. Snacks/Other: Bolletje Krokante Ontbijtgranen met Noten, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jupiler Pils, La Vache qui rit Smeerkaas, Haribo Smurfen, Prince Mini Stars, Appel. more...
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2897 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Singing - 40 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 4 hours. more...
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Losing 1.5 kg a Week
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 Comments
21 Jun 19 by member: NB56
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AnnekeMeeuwesen's Weight History
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