duanealexander's Journal, 17 Jul 10

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Weigh In record (no journal entry) for 17 July 2010

72.8 kg Lost so far: 6.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:

248 kcal

Fat: 6.00g | Prot: 30.00g | Carbs: 18.00g. Breakfast: Lean Body Protein Shake. more...

2536 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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duanealexander's Journal, 17 Jul 10

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duanealexander's Weight History