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avocadinka
Journal
21 Jun 19
avocadinka's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
69 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
433 kcal
Fat: 4.04g | Prot: 8.18g | Carbs: 98.76g.
Breakfast:
Зеленый Чай, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Альметте Творожный Сыр с Зеленью, Кускус (Вареный).
Lunch:
Зеленый Чай, Черешни.
Dinner:
Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа.
Snacks/Other:
Черешни, Зеленый Чай, Dr. Korner Хлебцы Яблоко и Корица .
more...
2174 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 22 hours.
more...
Losing 49 kg a Week
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avocadinka's Weight History
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