Weigh In record (no journal entry) for 21 June 2019
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83.4 kg
Lost so far: 66.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 79.82g | Prot: 143.48g | Carbs: 105.00g.
Breakfast: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Mühlenhof Geflügel Frikadellen. Dinner: REWE Pizza Classica Tex-Mex. more...
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Gaining 2.8 kg a Week
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GeroTech's Weight History
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