GeroTech's Journal, 21 Jun 19

Weigh In record (no journal entry) for 21 June 2019
83.4 kg Lost so far: 66.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
1740 kcal Fat: 79.82g | Prot: 143.48g | Carbs: 105.00g.   Breakfast: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Mühlenhof Geflügel Frikadellen. Dinner: REWE Pizza Classica Tex-Mex. more...
Gaining 2.8 kg a Week

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GeroTech's Weight History


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