Weigh In record (no journal entry) for 20 June 2019
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 25.57g | Prot: 39.77g | Carbs: 233.29g.
Breakfast: Plum, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Nescafe Original 3 In 1, Plum, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Inaco Mini Jelly, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Good Day Cappuccino. more...
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Losing 7 kg a Week
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dina yusmarika's Weight History
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