Weigh In record (no journal entry) for 20 June 2019
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69.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.43g | Prot: 50.80g | Carbs: 251.02g.
Lunch: Navels Oranges , Sweet Cinnamon Bun, Frosted Sweet Cinnamon Bun, Nectarines , Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Astro Balkan Style Vanilla Yogurt, No Name Old Fashioned Rolled Oats. Dinner: Toasted Corn Nuts or Nuggets, Almonds , Bananas , President's Choice Green Goddess Salad Dressing, Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , Mixed Salad Greens. more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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