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alhamdulillah hari ini emang bener2 maksain supaya kalori yg masuk sesuai akg kenyang bgt rasanya 😂 tapi alhasil kok jadi sakit tenggorokan ya 😓
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1514 kcal
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Fat: 48.48g | Prot: 79.48g | Carbs: 201.38g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Prochiz Cheddar Cheese, Pepaya. Lunch: Sayur Campuran, Tempe Orek, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Kentang (Daging dan Kulit), Telur Rebus. Snacks/Other: Apel, Quaker Instant Oatmeal, Dancow Fortigro Vanilla. more...
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1532 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sepengalaman ku, sakit tenggorokan itu akibat habis makan/ minum yg panas2 langsung dihajar makan/minum yg dingin2, semoga membantu👍😘
20 Jun 19 by member: trie_
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kebanyakan sodium mungkin kak
20 Jun 19 by member: aiffian
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putri alisa's Weight History
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