Weigh In record (no journal entry) for 20 June 2019
|
95.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 53.76g | Prot: 111.53g | Carbs: 132.90g.
Breakfast: Stop & Shop Large Brown Eggs, Pepperidge Farm Original White Bread. Lunch: Roast Beef, Bush's Best Pinto Beans, White Rice. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, GNC AMP Sustained Protein Blend. Snacks/Other: Bom Dia Acai Original , Hershey's Milk Chocolate Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|