Weigh In record (no journal entry) for 20 June 2019
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115.2 kg
Lost so far: 4.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 68.37g | Prot: 31.70g | Carbs: 221.43g.
Breakfast: Oatmeal, Butter, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Hannaford Shrimp & Sausage Jambalaya, Signature Cafe Homestyle Stuffing, Macaroni or Noodles with Cheese. Dinner: Pepsi Pepsi (Can), White Castle Microwaveable Cheeseburgers. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Au Bon Pain Chocolate Covered Strawberry. more...
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3422 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lea Petsch's Weight History
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