Weigh In record (no journal entry) for 20 June 2019
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104.2 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.19g | Prot: 52.97g | Carbs: 113.55g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Prosciutto Crudo, Caffè Macchiato, Pane Comune, Pasta al Tonno. Dinner: Birra, Salumeo Wurstel di Pollo e Tacchino, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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Gaining 0.1 kg a Week
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fabio brad's Weight History
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