Weigh In record (no journal entry) for 20 June 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 99.43g | Prot: 71.69g | Carbs: 151.33g.
Breakfast: Honing, Alesto Luxe Noten Melange, Yoghurt. Lunch: AH Groene Olijven met Knoflook, Jumbo Ceasar Salade, Alesto Luxe Noten Melange. Dinner: Conimex Tjap Tjoy. Snacks/Other: Pecannoten, Yoghurt (Mager), Groentensoep. more...
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2342 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wendycarty's Weight History
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