Weigh In record (no journal entry) for 20 June 2019
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 23.25g | Prot: 52.91g | Carbs: 58.19g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Ispanak, Sıcak Suda Pişirilmiş Yumurta. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Karışık Yeşil Salata, Et Haşlama. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmyratis's Weight History
|