Weigh In record (no journal entry) for 20 June 2019
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.25g | Prot: 52.91g | Carbs: 58.19g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Ispanak, Sıcak Suda Pişirilmiş Yumurta. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Karışık Yeşil Salata, Et Haşlama. more...
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Losing 2.1 kg a Week
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hmyratis's Weight History
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