Weigh In record (no journal entry) for 20 June 2019
|
72.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 22.25g | Prot: 25.30g | Carbs: 99.61g.
Breakfast: Кубанская Буренка Молоко 2,5%, Малиновое Варенье, Банан. Lunch: Яблоко Зеленое, Гречка Отварная. Dinner: Гурман Лапша Wok Гречневая с Курицей. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearmanuylova's Weight History
|