Weigh In record (no journal entry) for 20 June 2019
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131.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 86.26g | Prot: 70.66g | Carbs: 176.99g.
Breakfast: Dreistern Zwiebelfleisch , Harry Mehrkornbrötchen (70g). Lunch: Schmitz Schinken-Mettwürstchen , Weißkohleintopf. Dinner: McDonald's BBQ Chili Cheese Fries, Burger King Long Chicken. more...
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Losing 0.0 kg a Week
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