Weigh In record (no journal entry) for 20 June 2019
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 23.13g | Prot: 83.42g | Carbs: 212.17g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Aardbeien, Kiwi, Aldi Ijskoffie Light. Lunch: Gekookt Ei, Rode Paprika, Komkommer (met Schil), AH Ijsbergsla. Dinner: Aardbeien, Tomatensoep, Jumbo Beenham Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Zonnatura Muesli Noten & Zaden, Jumbo Witte Kool, Magere Kwark, AH Blauwe Bessen. Snacks/Other: Milsani Houdbare Magere Melk, AH Doosjevol Kersen, Appel, Plus Zoete Kersen Vriesvers. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ilsevdven1's Weight History
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