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alegry
Journal
20 Jun 19
alegry's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1413 kcal
Fat: 106.64g | Prot: 104.86g | Carbs: 0.68g.
Breakfast:
Egg, Ground Pork (Frozen) .
Lunch:
Mozerella Cheese Cheese, Egg, Ground Pork .
Dinner:
Ground Beef (85% Lean / 15% Fat).
more...
1696 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alegry's Weight History
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