Weigh In record (no journal entry) for 20 June 2019
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 3.50g | Prot: 17.80g | Carbs: 128.60g.
Breakfast: شاي بالحليب, البرقوق, الشمام (البطيخ الأصفر). Lunch: الطماطم, البصل, كوسة, بطاطس. more...
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Losing 0.4 kg a Week
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omniayoussef's Weight History
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