Weigh In record (no journal entry) for 20 June 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 69.77g | Prot: 85.77g | Carbs: 273.77g.
Breakfast: Nutella Nutella, Gut & Günstig Aufbackbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee. Lunch: REWE Bäcker Brötchen, Grillmeister Nackensteak Gewürzt, Eistorte, Milchkaffee. Dinner: Gemischte Nüsse, Edeka Himbeeren TK, Landbäckerei Mehrkornbrötchen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Bier. more...
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2041 kcal
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Exercise:
Desk Work - 1 hour, Altenpflege - 3 hours, Hiking - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Sabinehummel57's Weight History
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