Weigh In record (no journal entry) for 22 January 2013
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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702 kcal
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Fat: 15.07g | Prot: 68.45g | Carbs: 76.55g.
Breakfast: Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Virginia Deli Ham, Whole Grain 100% Whole Wheat English Muffins. Lunch: Fat Free Italian Dressing, Kozy Shack No Sugar Added Rice Pudding 4pk, Spinach, Pork Loin (Tenderloin). Dinner: Chocolate Shakeology 2012. Snacks/Other: Rice Cakes - Lightly Salted, Mini Babybel Light Original, Oranges, Rice Cakes - Lightly Salted. more...
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2471 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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