Weigh In record (no journal entry) for 20 June 2019
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58.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 70.62g | Prot: 93.21g | Carbs: 66.55g.
Breakfast: Natura Сыр Лёгкий Сливочный, Дымов Колбаса "Коньячная", Батон Нарезной. Lunch: Помидоры, Natura Сыр Лёгкий Сливочный, Батон Нарезной. Dinner: Filippo Berio Classic Pesto, Вкуснотеево Творог 9%. more...
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Losing 0.7 kg a Week
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mudrii paltus's Weight History
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