Weigh In record (no journal entry) for 20 June 2019
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59.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.29g | Prot: 68.15g | Carbs: 115.76g.
Breakfast: Sadia Peito de Frango Fatiado, Sadia Mussarela, Casa de Bolos Bolo de Maçã com Castanha, Pão Francês Integral. Lunch: Sadia Filé de Peito de Frango, Outback El Rancho Salad. Dinner: Native Açúcar Cristal Orgânico, Yoki Milho de Pipoca Premium, Salada de Folhas, Spoleto Milho, Spoleto Ervilha, Sadia Filezinho de Frango. Snacks/Other: Bolo de Milho, Casa de Bolos Bolo de Maçã com Castanha. more...
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Losing 0.1 kg a Week
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nessa_rios's Weight History
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