Weigh In record (no journal entry) for 20 June 2019
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 16.88g | Prot: 44.79g | Carbs: 107.22g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Sontner Frucht auf Joghurt Kiwi, Pink Lady Äpfel, Rote Paprika, Goldähren Sonnenblumenbrot. more...
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steady weight
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