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Clint KKong
Journal
20 Jun 19
Clint KKong's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
92.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1021 kcal
Fat: 30.40g | Prot: 85.67g | Carbs: 98.00g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
Salmon.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Chicken Curry, Basmati Rice (Cooked).
Snacks/Other:
Coffee with Milk.
more...
2625 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Clint KKong's Weight History
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