Weigh In record (no journal entry) for 20 June 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 42.67g | Prot: 166.47g | Carbs: 155.05g.
Breakfast: Hacendado Yogur para Beber 0% Fresa, Brüggen Copos de Avena, DIA Leche Desnatada, HSN Raw Whey Protein Concentrate 80% 2.0. Lunch: Tortilla de Huevo, Pechuga de Pollo a la Plancha, Hacendado Arroz Integral Redondo. Dinner: Hacendado Atún Claro al Natural, Videca Piña en Su Jugo, Hacendado Espárragos Medianos, Ybarra Judías Verdes Redondas. Snacks/Other: Hacendado Nuez Mondada, Hacendado Lomo Embuchado, HSN Raw Whey Protein Concentrate 80% 2.0, Videca Piña en Su Jugo, Manzanas Fuji. more...
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Losing 0.2 kg a Week
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guille.ath's Weight History
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