sim 1965's Journal, 19 Jun 19

400 kalorien

View Diet Calendar, 19 June 2019:
1600 kcal Fat: 55.72g | Prot: 85.97g | Carbs: 185.67g.   Breakfast: Birnen, Dulano Geflügel-Salami, Lätta Halbfettmargarine, Lidl Dinkelbrot. Lunch: Nudeln (Gekocht), Lachsfilet. Dinner: Tomatensoße, Barilla Fusilli, Champignons, Zucchini, Karotten, Putenfleisch, Schlagsahne, Sonnenblumenöl, Dulano Katenschinken Gewürfelt. Snacks/Other: Erdinger Alkoholfrei. more...
1913 kcal Exercise: Housework - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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