Weigh In record (no journal entry) for 19 June 2019
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92.4 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.37g | Prot: 81.68g | Carbs: 149.26g.
Breakfast: Itambé Leite em Pó Integral, Café, Ovo, Banana Prata, Pasta de Amendoim. Lunch: Arcor Chocolate Amargo 70% Cacau, Filé de Frango Grelhado, Couve Refogada, Quero Feijão Preto, Arroz Integral e Selvagem. Dinner: Peras, Sopa de Legumes com Carne. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Coxinha de Festa, Cookie. more...
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Losing 0.7 kg a Week
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rush22_sp's Weight History
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