Weigh In record (no journal entry) for 19 June 2019
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61.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 40.39g | Prot: 135.12g | Carbs: 187.69g.
Breakfast: Max Titanium Top Whey Brigadeiro, Farelo de Trigo (Bruto), Main Force Beijinho Penut Butter, Mel, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana. Lunch: Piracanjuba Leite em Pó Desnatado, Piracanjuba Leite Condensado Semidesnatado, Bolo de Milho, Filé de Frango Grelhado. Snacks/Other: Beterrabas, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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mhchiacchio's Weight History
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