Weigh In record (no journal entry) for 19 June 2019
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124.6 kg
Lost so far: 1.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 86.14g | Prot: 84.20g | Carbs: 97.43g.
Breakfast: Alesto Nuts Royal Naturbelassen, Milbona Joghurt Mild 3,5% Fett, Äpfel, Crownfield Kernige Haferflocken. Dinner: Landjunker Prime Burger, Freshona Cornichons, Eisbergsalat, Ja! Gouda Jung, Tomaten. Snacks/Other: Wassermelone, Kaffee mit Milch, Gurke (Geschält), Nektarinen. more...
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Gaining 0.5 kg a Week
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Cicideri3's Weight History
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