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onkopakkojoseitaho
Journal
19 Jun 19
onkopakkojoseitaho's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
69 kg
Lost so far:
3.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
2047 kcal
Fat: 68.32g | Prot: 61.23g | Carbs: 300.63g.
Breakfast:
Pirkka Appelsiinimehu, Puuppolan Aitokaura Kaurahiutaleita, Chiquita Banaani.
Lunch:
Hesburger Ranskalaiset Perunat, Hesburger Tuplapihvi-Hampurilainen.
Dinner:
Pepsi Pepsi, Pulla.
Snacks/Other:
Tonnikalapiirakka.
more...
1692 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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onkopakkojoseitaho's Weight History
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