Weigh In record (no journal entry) for 22 January 2013
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95.8 kg
Lost so far: 5.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1199 kcal
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Fat: 46.17g | Prot: 65.67g | Carbs: 130.67g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Rote Beete, Gekochtes Ei, Gemischter Salat, Olivenöl, Getoastetes Weißbrot. Dinner: Olivenöl, Alaska Seelachsfilet, Klare Gemüsebrühe, Rote Linsen, Olivenöl, Karotten, Sellerie, Zwiebeln. more...
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Losing 0.7 kg a Week
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Mary1979!'s Weight History
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